Sport Psychology

1-on-1 Coaching • Team & Group Workshops • Personalized Performance Plans

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Our team of trained professionals works with athletes of all levels, business people, performing artists, first responders, and more to maximize their potential. We teach skills and techniques proven to increase the characteristics of peak mental performance.

Enjoyment

Feel a sense of satisfaction about the opportunity to play and perform, regardless of the outcome.

Motivation

Uncover your intrinsic desire to reach your full potential.

Confidence

Believe in your ability to succeed in achieving your goals.

Concentration

Control your attention on purpose for extended periods of time.

Composure

Thrive under pressure and manage stress with a steady demeanor.

Resilience

Embrace challenges and bounce back from setbacks.

Latest From the Blog

Making Good Decisions in Poker

In sport psychology, emotions can be understood as different forms of energy. Learning to regulate and channel that energy effectively is one of the five core mental skills of high performance. Mental performance is optimized within an ideal energy zone, unique to each person. Too little energy, and performance will suffer due to boredom and carelessness. Too much energy, and performance will suff...


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Preparing Mentally to Run Your Fastest Race

Most articles and blogs about running your best race give similar advice: Make sure to get there early, dont go out too fast, carbo-load, drink lots of water, get enough sleep, taper your training, lube up your nipples and thighs, etc. And if your goal is simply to enjoy the race and the atmosphere, then that advice is really all you need. Maybe bring some extra blister pads too (and I might...


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Mental Tips for Young Golfers

The takeaway. The backswing. The transition. The downswing. The contact. The follow through. These are the mechanics of golf that are taught the first day someone picks up a club. Notice anything missing? The list above is comprised of physical components, but the mental piece fails to be mentioned. Recently, I traveled down to Florida to work with...


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Meet Our Team

Jonathan Fader
Director of Mental Conditioning for New York Football Giants, licensed performance psychologist and certified consultant

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Michael Dulchin
Psychiatrist and Assistant Professor of Psychiatry at the New York University Medical Center.

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Ben Oliva
Mental Skills Coach for the Boston Red Sox, Lesley University Athletics and Performance Counselor at Boston University.

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Ben Oliva, M. ED

Performance Coach
Hannah Thurley
Certified consultant for the CC-AASP, Mental Performance Coach for the Pittsburgh Pirates and International Junior Golf Academy.

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Hannah Thurley, MS

Performance Coach

Our Headquarters

North America:
817 Broadway, 10th Floor
New York, NY 10003

Phone: (212) 991-1107
Email: team@sportstrata.com

Working Hours:

Mon-Thu: 9AM to 8PM
Friday: 9AM to 5PM
Sat-Sun: Closed

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