Understanding the Performance Mindset Assessment Program

The PMA is a comprehensive assessment designed by our team at SportStrata to identify the strengths, weaknesses, and unique characteristics of your mental approach to performance. ┬áMindset assessment and coaching have long been a part of elite military and professional sports organizations. The PMA program at SportStrata brings this precise method of mindset improvement to … Continued

The Fundamentals of Mental Performance

Always be Learning Regardless of where you are in the journey towards performance excellence, you must approach every day with an emphasis on the process of learning and improvement, instead of outcomes and results. This is the foundation of consistently performing at your best. Mastery is a moving target and you must actively maintain your … Continued