Process

Custom Training Plans

We believe that there are different strata, or levels, every performer is capable of achieving. Whether you’ve hit a road block or you are simply reaching for a new goal, we teach techniques to help you maximize your performance.

When you contact SportStrata, you will have an informational conversation with one of our performance coordinators. We'll find out more about your performance goals and recommend a mental performance coach that best suits your needs. During your first appointment, we will begin your path to developing a personalized performance program.

We conduct our coaching sessions in person, at our office, over video chat and on-site.

What We Do

We work with our clients on improving one or more of the mental characteristics of elite performers

  • • Confidence
  • • Composure
  • • Concentration

  • • Motivation
  • • Enjoyment
  • • Resilience

How We Do It

We do this by teaching mental skills

  • • Goal Setting
  • • Mindfulness
  • • Self-talk

  • • Imagery
  • • Regulation

Who It's For

Every athlete and performer is different and we strive to develop the most efficient and customized coaching program for each individual

  • • Teams
  • • Athletes
  • • Performing Artists

  • • Salespeople
  • • Entrpreneurs
  • • Lawyers

  • • Healthcare Workers
  • • First Responders
  • • Gamers

  • • Presentations
  • • Injury Rehabilitation
  • • Athletic Transitions

  • • Marathon Training
  • • Preseason Training
  • • Recruiting Showcases

  • • Test Taking


Contact Us Now