The PMA is a comprehensive assessment designed by our team at SportStrata to identify the strengths, weaknesses, and unique characteristics of your mental approach to performance. Mindset assessment and coaching have long been a part of elite military and professional sports organizations. The PMA program at SportStrata brings this precise method of mindset improvement to … Continued
The Fundamentals of Mental Performance
Always be Learning Regardless of where you are in the journey towards performance excellence, you must approach every day with an emphasis on the process of learning and improvement, instead of outcomes and results. This is the foundation of consistently performing at your best. Mastery is a moving target and you must actively maintain your … Continued
Improving Imagery Skills with the FDNY
During a recent mental performance workshop with a group of leaders in the FDNY, a critical discussion surfaced about teaching the mental skill of imagery to firefighters as part of the Leadership Under Fire program that the FDNY is implementing. As the discussion progressed, one of the experienced firefighters in the room stated, “We already … Continued
How Elite Firefighters Respond to Adversity
Jason Brezler, a FDNY rescue fireman assigned to a special operations company in Brooklyn, New York explains why it is important as a firefighter to have control over his breathing. “When responding to a fire there are only a few minutes from the time of the alarm in the firehouse to the time when the … Continued