The PMA is a comprehensive assessment designed by our team at SportStrata to identify the strengths, weaknesses, and unique characteristics of your mental approach to performance. Mindset assessment and coaching have long been a part of elite military and professional sports organizations. The PMA program at SportStrata brings this precise method of mindset improvement to … Continued
The Importance of “Resetting Routines” for Healthcare Professionals
Inarguably, failure is a major part of playing sports. In baseball, failing to get a hit 7 out of every 10 times is all-star caliber. In basketball, even the greatest shooters fail to make 6 out of every 10 three-point shots. For that reason, one of the most important mental techniques to develop as an … Continued
Mental Performance Training for Healthcare Workers
Doctors aren’t big fans of stress management and lifestyle balance seminars. Overworked, and under pressure, they view such exercises with a mix of cynicism and annoyance. But here I was, performance psychologist, brought in by the human resources department of a major hospital to coach a group of prominent physicians on how to improve mindset. … Continued