The Fundamentals of Mental Performance

Always be Learning Regardless of where you are in the journey towards performance excellence, you must approach every day with an emphasis on the process of learning and improvement, instead of outcomes and results. This is the foundation of consistently performing at your best. Mastery is a moving target and you must actively maintain your … Continued

Examples of Mental Performance in Actors

Here are three examples of actors who have made it to the top because of their work on their mindset. Entourage star, Adrian Grenier. “Before I go to an event or a meeting, I’ll prepare for that experience as if it were a show,” says Adrian. “What kind of performance do I want to give … Continued