Greatest Athlete Quotes of All-Time

Most elite athletes know that in order to succeed at the highest level, they need to develop mental toughness, much like they build strength and agility, and master fundamental skills. With the help of performance coaching, mental conditioning, and sports psychology, athletes are constantly working on their ability to be more present in the moment, … Continued

Mental Conditioning Tips for Runners

While every runner is different, some aspects of mental conditioning are the same regardless of the individual. At SportStrata, we call these fundamental ideas and attitudes our performance pillars: Enjoyment, Objective Optimism, Present and Future Orientation, and Process Focus. We teach specific mental skills like self-talk and visualization with the understanding that they are in … Continued

Four Ways to Help Your Kid to Be the Best Player on the Team

When I watch my teenage daughter play basketball, I have to restrain myself from yelling instructions from the sidelines… And I am a sport and performance psychologist! We all want our kid to be the best they can be! It’s challenging to watch them struggle, lose, and just generally not live up to what we know … Continued