Posted in Mental Performance

Our Process

When you contact SportStrata, you will first have an informational conversation with one of our performance coordinators. They will find out more about your performance goals and recommend a mental performance coach that best suits your needs. Our coordinators will assist you in arranging your first appointment to sharpen your goals and develop your personalized performance program.

Initially, you will meet with your coach at SportStrata on a weekly basis to integrate the mental skills and techniques of expert athletes and performers into a routine designed to help you reach your goals. Once your initial performance goals are met, you may decide to move to more infrequent meetings. Each athlete or performer is different and we strive to develop the most efficient and customized coaching program for each individual. We conduct our coaching sessions in person at our office, over video chat, and occasionally, depending on the individual and performance setting, on site. You can reach our performance coordinators at with any questions or to set up an appointment.


Sample Personalized Performance Program:

Session 1: Performance Mindset Assessment

Session 2: Personalization of Program Goals

Session 3: Motivation and Enjoyment Strategies

Session 4: Self-Talk Skills

Session 5: Stress Management Skills

Session 6: Focusing Strategies

Session 7: Routine Building

Session 8: Planning For Challenging Moments

Session 9: Scripting and Imagery Skills

Session 10: Owning Your Routine


We Customized Programs For:
  • Teams
  • Athletes
  • Performing Artists
  • Salespeople
  • Entrepreneurs
  • Healthcare Workers
  • First Responders
  • Gamers
  • Injury Rehabilitation
  • Athletic Transitions
  • Marathon Training
  • Preseason Training
  • Recruiting Showcases
  • Test Preparation